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Food Facts Infographics

Top Muscle Building Foods

Muscle Building Foods

Building muscle is not just about going to the gym, lifting weights (albeit, that’s an effective way). The truth is, there are other ways that can help you gain muscle. We’re talking about the foods we eat. Did you know that there are certain muscle building foods? Some of them, perhaps, your favorite: 1. Cottage Cheese – Packed with casein …

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Wine Tasting Etiquette

Wine Tasting Etiquette

Excited for a wine tasting event? Don’t forget about the rules inside the tasting room. Follow this wine tasting etiquette: 1. Avoid wearing fragrance – Strong perfumes may overshadow the aroma of wine. 2. Don’t get drunk. – This is not a party. As much as possible, stay sober. 3. Don’t boast your wine knowledge. – Nobody loves a know-all. …

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Health Benefits of Nuts

Health Benefits of Nuts

Nuts are loaded with essential vitamins and minerals. Yes, they’re good for the body. Whether it is a pecan, Brazil nut, cashew, almond, hazelnut, or pistachio, health benefits abound. Walnuts, for example are rich in omega-3 fatty acids. Almonds, on the hand, are rich in Vitamin E. And the list goes on. Why not give it a try? Here are …

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Health Benefits of Coffee

Health Benefits of Coffee

Hey, coffee lover. Did you know that drinking coffee on a daily basis bring many health benefits? And the good thing is, it’s backed up by science. So it’s not just any myth. Without further ado, here are some reasons why drinking coffee is good for the body. 1. It boosts energy levels. 2. It helps burn fat faster. 3. …

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Health Benefits of Dairy

health-benefits-of-dairy

Consuming dairy product isn’t just about experiencing its deliciousness, also to reap its health benefits. Yes, dairy is packed with nutrients and vitamins essential to keep us healthy. So why do some people don’t consume dairy on a daily basis? Here are some health benefits of dairy (and some interesting facts). 1. Dairy combats inflammation. 2. Consuming cheese and other …

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Health Benefits of Honey

Health Benefits of Honey

If you love honey, then there are more reasons to love it more. This sweet nectar, besides being irresistible, is packed with amazing health benefits. It’s not just your typical sweetener, it can be an energy booster, anti-cancer, brain booster, and a home remedy. Yes, honey is a superfood. Here are some of its known health benefits: 1. Honey can …

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Nutritional Guide to Quinoa

Guide to Quinoa

Quinoa is not only a delicious, nutty-tasting grain that can easily be added to soups, salads, and substituted for rice, but it is one of the healthiest foods a person can consume. Easily made within 20 minutes, quinoa is jam packed with vitamins and minerals not typically found in other grains. via cucinaandamore.com

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10 Step Fertility Diet

fertility-diet

Based on research from the ‘Nurses’ health study, the Fertility Diet (ranked #1 in Best Diabetes Diets, #1 in Easiest Diets to Follow and #4 in Best Diets Overall) aims to boost ovulation and improve fertility by incorporating whole grains and vegetable proteins, and removing refined carbohydrates and red meat. Take a look at this 10 Step Fertility Diet infographic created …

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How To make The Perfect Salad

make The Perfect Salad

How to make a hearty, satisfying, healthy salad that doesn’t taste like rabbit food? The folks at http://helloglow.co/ created this great infographic with a formula to make salads you’ll want to eat every day!

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Everything You Need to Know About Wine Tours

Wine Tours

Are you curious as to where the most wineries are located? How about which vineyards are available to the most people? See this information and more about wineries and wine tours from a geographical location with this infographic by US Coachways. Contact us today to schedule your wine tour! via uscoachways.com

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Health Benefits of Mustard

health benefits of mustard

It’s strange to think that one of the most overlooked healthy ingredients is also one of the most common. We’re talking about mustard—a condiment usually used as sauce in hot dogs, hamburgers, sandwiches, salads and corn dogs. Sometimes, it is mixed in flavorings and spices. Here’s an infographic presented by Wishing U Well. It illustrates the numerous health benefits of …

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4 Rules to Build Muscle Without Meat

no meat muscle infographic

Even though you’re a vegetarian, doesn’t mean you can’t build muscle. In fact, there are some muscle men who are vegetarians. But how can you achieve muscle growth if you’re not consuming meat? Here are muscle-building rules from No Max Shred (even if you’re not eating meat): 1. Know your whey. Classify what type of vegetarian you are: Lacto-vegetarian, Vegan, …

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12 Things to Start an Eco-Food Revolution

12 Things to Start an Eco-Food Revolution

More people are now becoming aware of the importance of a healthy lifestyle. Not just because we want to live longer, but also we desire to preserve our planet. If you’re planning to live a healthy lifestyle, but don’t know where to start, then you may consider some of these environment-friendly habits: via wishinguwell.com

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How to Blend an Inspire Protein Drink

bariatric protein

Protein is usually encouraged for bariatric post-ops, especially right after the surgery. Eating protein-rich foods after the surgery is proven to aid repair, build, and maintain muscle tissue and organs. But since post-ops cannot eat heaps of foods (as they used to be) doctors recommend complementing it with protein shakes or supplements to ensure they’re gaining enough protein that their …

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Benefits of Organic Wine

benefits of organic wine

Health Benefits of Organic Wine Organic wines are made from organically grown grapes—without pesticides or any chemicals. And being organic, we can expect it’s safe for the body. Some of its known health benefits are anti-oxidant properties, prevention of coronary heart diseases, calming effects, anti-bacterial properties, and prevention of age related memory loss. A unique compound found in red grapes …

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Sweet Treat: Creating a Fantastic DIY Candy Buffet

DIY Candy Buffet

If you are one of the Millions in the world with a sweet tooth then you may have considered a DIY candy buffet. If you are not sure how to go about then look no further as this infographic has you covered. Sweet Treat: DIY Candy buffet infographic – by the team at Sweet Services online candy store

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Celebrate National Hamburger Day with Offers.com

hamburger day

The hamburger is an American staple food item. Nearly 50 billion hamburgers are consumed by Americans each year. McDonald’s leads the way in hamburger consumption with over 30% of the total U.S. market share. This Memorial Day celebrate with a freshly grilled hamburger accompanied by America’s favorite hamburger condiment, ketchup. via offers.com

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Juicy Stats about What Goes into Health Shakes

halcyon-interiors-infographic-fruit-veg-smoothie

Smoothes are a fantastic way to introduce a range of fruit and vegetables to your diet and ensure you’re getting your 5-a-day. Below, our handy chart helps you pick out the perfect mix of ingredients for your needs. via halcyoninteriors.com

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3-Ingredient Smoothies

smoothies

Imagine if choosing what to include in your health-conscious diet was as simple as pairing colors? Well guess what, with these quick but delicious recipes, you can do just that. Line up your veggies and fruits that match for an antioxidant and vitamin blast that will invigorate your body. Toss them into a blender, switch it on, and watch the …

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