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Health, Beauty & Safety Infographics

How to get rid of your ‘muffin top’ without surgery

Get rid of your ‘muffin top’ without surgery

The muffin top is that roll of fat sitting just above the waistband of a pair of trousers, and it’s one of the parts of our bodies that we feel most insecure about. What’s worse, nutritional science tells us that it’s one of the hardest areas to get rid of fat from – we all know the feeling, when sometimes …

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10 Cool Truths About The Tooth

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Teeth! We use them and show them around every day. Also, teeth are one of the most important parts of a human’s body. In this Infographic from Kaizen Dental, we are not going to bore you with what you should do and should not do. Instead we are going to show you 10 interesting facts about teeth that you probably …

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How to Build the Gym you Need at Home

Build the Gym you Need at Home

Being healthy and fit requires regular workout sessions but we don’t have the time to go to any health clubs or gym sessions frequently. A big solution to this could be that we can workout at our preferred schedule in our own home. This way we can regularly exercise in our own space and it doesn’t have to be large. …

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Top Muscle Building Foods

Muscle Building Foods

Building muscle is not just about going to the gym, lifting weights (albeit, that’s an effective way). The truth is, there are other ways that can help you gain muscle. We’re talking about the foods we eat. Did you know that there are certain muscle building foods? Some of them, perhaps, your favorite: 1. Cottage Cheese – Packed with casein …

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Drug Abuse Statistics among 18-20 Year Olds

Drug Abuse Statistics among 18-20 Year Olds

Statistics show that drug abuse is most common among 18-20 year olds in the US. Our infographic shows that not only is marijuana the most common choice of drug in the demographic, but also that most teens have already tried drugs before reaching the age of 18. via beachesrecovery.com

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How to Get Rid of Wrinkles

How to Get Rid of Wrinkles

Wrinkles may look cute on puppies or elephants, but not as cute on us as we age. Sure, we can’t stop the aging process, but we can lessen the damage and the wrinkles. Here are some ways to prevent wrinkles from making us look old: 1. Botox or Dysport Treatments 2. Laser Resurfacing Treatment 3. Microdermabrasion Natural Ways to Prevent …

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Myths About Facelifts

Myths About Facelifts

The American Society of Plastic Surgeons said that facelifts were one of the most performed plastic surgery procedures in the country in 2013. Since then, facelift’s popularity remains unstoppable. But amidst the many people trusting facelift, experts are still worried as there are some misleading information about the surgery floating on the web. If this continues, people may perceive wrong …

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Health Benefits of Nuts

Health Benefits of Nuts

Nuts are loaded with essential vitamins and minerals. Yes, they’re good for the body. Whether it is a pecan, Brazil nut, cashew, almond, hazelnut, or pistachio, health benefits abound. Walnuts, for example are rich in omega-3 fatty acids. Almonds, on the hand, are rich in Vitamin E. And the list goes on. Why not give it a try? Here are …

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Health Benefits of Coffee

Health Benefits of Coffee

Hey, coffee lover. Did you know that drinking coffee on a daily basis bring many health benefits? And the good thing is, it’s backed up by science. So it’s not just any myth. Without further ado, here are some reasons why drinking coffee is good for the body. 1. It boosts energy levels. 2. It helps burn fat faster. 3. …

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Health Benefits of Dairy

health-benefits-of-dairy

Consuming dairy product isn’t just about experiencing its deliciousness, also to reap its health benefits. Yes, dairy is packed with nutrients and vitamins essential to keep us healthy. So why do some people don’t consume dairy on a daily basis? Here are some health benefits of dairy (and some interesting facts). 1. Dairy combats inflammation. 2. Consuming cheese and other …

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Health Benefits of Honey

Health Benefits of Honey

If you love honey, then there are more reasons to love it more. This sweet nectar, besides being irresistible, is packed with amazing health benefits. It’s not just your typical sweetener, it can be an energy booster, anti-cancer, brain booster, and a home remedy. Yes, honey is a superfood. Here are some of its known health benefits: 1. Honey can …

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The Ultimate Yoni Massage Guide

Yoni Massage Guide

Yoni is the Sanskrit translation for the vagina and can be interpreted as “sacred space” or “sacred temple.” In tantra, yoni massage is a ritual of feminine divinity and erotic connectivity between either between a man and a women or, more commonly, two women. Read our infographic here for the best guide to give a perfect Yoni massage and all …

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10 Reasons Why Daily Meditation Is So Beneficial

Daily Meditation health benefits

You may already know that meditation is good for you, but may not know some of the top benefits of meditating on a daily basis. Meditation when done on a daily basis has more benefits than when done occasionally. So, if you want to get the most out of meditation, try to do a few minutes each day. via meditativewisdom.com

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Pregnancy Guide – A Week By Week Journey For Every Mom To Be

Pregnancy- A Week By Week Journey

ParentsNeed is a leading Parenting magazine that focuses on all things related to parenting. Creation of a infographic that not only showcases mom-to-be’s journey but also the growth of the baby was a very daunting tasks especially within a quick snapshot pictorial representation. This infographic is the answer to the challenge the team faced and delivered.

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30 Health Holidays You Never Knew Existed

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These aren’t like your regular new year eves holidays where you throw a huge party to celebrate. But instead, these are holiday where we take time out of our days to honor the healthcare professionals that have helped us the most. Like many of us, we’ve all been sick at one time or another and have had to go see …

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Brushing Your Teeth 101 Infographic

Infographic_Mostashiria

Do you want to keep healthy teeth for as long as possible? Then brushing and flossing regularly is a must! Dentists and hygienists all over the world have been promoting proper brushing techniques for a long time. However, most of us don’t listen to them as we think that brushing our pearly whites is quite simple and we know how …

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Brain Injuries – aligning the pieces of the puzzle

Brain Injuries

The effects of a brain injury can be far reaching and the impact on peoples lives can also be the same. A brain injury and it’s effects are very often misunderstood and many people can’t immediately, if at all, recognise that there is something wrong. Our infographic looks at the four main types of brain injury, the causes, what to …

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The Health Benefits of Quitting Smoking

quit-smoking-infographic

Everyone knows that smoking is very bad for you. It shortens people’s lives and is responsible for a plethora of unpleasant diseases and health problems. Thanks to the addictive properties of cigarettes quitting is a very difficult process that millions of people around the world struggle with. The health benefits of quitting smoking are countless, from being able to taste …

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10 Step Fertility Diet

fertility-diet

Based on research from the ‘Nurses’ health study, the Fertility Diet (ranked #1 in Best Diabetes Diets, #1 in Easiest Diets to Follow and #4 in Best Diets Overall) aims to boost ovulation and improve fertility by incorporating whole grains and vegetable proteins, and removing refined carbohydrates and red meat. Take a look at this 10 Step Fertility Diet infographic created …

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How To make The Perfect Salad

make The Perfect Salad

How to make a hearty, satisfying, healthy salad that doesn’t taste like rabbit food? The folks at http://helloglow.co/ created this great infographic with a formula to make salads you’ll want to eat every day!

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20 Best Protein Powder Shakes of All-Time

Protein Powder Shakes

Whether you’re an amateur fitness enthusiast or a seasoned professional, it’s highly likely that you’ve tried supplementing with protein powders at some point. If you are anything like me, you probably find that the number of choices of protein products on the market to be overwhelming. We want the best protein powder at a reasonable cost. Is that too much …

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How Severe is your Baldness

How Severe is your Baldness

Norwood Scale is universally acknowledged measurement mode when talking about male pattern baldness. But, since it was dated 1975, it is always represented using small images and low quality graphics. So I create this infographic in the hope of giving it a modern vision of Norwood Scale (and hopefully nice), also adding some considerations regarding the utility of drug treatment …

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QUITTING SMOKING – THE FACTS

quitting smoking

It’s always good to quit smoking sooner rather than later so that you can get your life back into order in terms of your health. You’re going to need to pay attention to what you’re about to read so that you can have a better chance of being successful. This infographic will advise you on how to quit and switch …

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