Bananas may have more nutrients but they fill you up and give you the same sugar crash as a cookie.
Some foods fill you up and others leave you feeling hungry. There’s a science to that: it’s called satiety.
Three easy swaps to help you feel full throughout the day:
- Replace breakfast cereal with all-bran for a 30% improvement
- Replace bananas with oranges for a 71% improvement
- Replace potato chips with popcorn for a 69% improvement
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Brought to you by massivehealth.com