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Health Benefits of Dairy

Consuming dairy product isn’t just about experiencing its deliciousness, also to reap its health benefits. Yes, dairy is packed with nutrients and vitamins essential to keep us healthy. So why do some people don’t consume dairy on a daily basis? Here are some health benefits of dairy (and some interesting facts).

1. Dairy combats inflammation.
2. Consuming cheese and other dairy products lessen the risk of diabetes.
3. Cheese, also, prevents tooth decay.
4. Milk can help people with sleeplessness problems.
5. Cheese is recommended even for those who are lactose intolerant.
6. The protein in cheese keeps you full.
7. Dairy is, of course, a great source of protein.
8. Don’t worry, most cheese are naturally gluten free.
9. Milk can neutralize spiciness.

via nomaxshred.com

health benefits of dairy

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