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10 Remarkable Ways Gardening Benefits Your Health

For most of us, gardening is either a chore or a hobby. But there is growing evidence that gardening can massively benefit your health. Whether it’s burning almost as many calories than you would in the gym, bacteria in soil that raises your serotonin levels, or even reducing the risk of stroke or heart attacks.

In this infographic, we look at some of the key facts and figures behind the phenomenon, backed up by credible source and international studies.

via diygarden.co.uk

10 Remarkable Ways Gardening Benefits Your Health

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