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7 Habits to better posture

Most of us sit at a desk in front of a computer most of the day, probably 6 to 8 hours! During that time we tend to slouch as we get tired. This bad habit leads increasingly to bad posture, which can severly affect our health over the long term. To combat this we need to start developing some healthy habits to promote better posture. This infographic provides detail on 7 habits we can implement to build and maintain good posture.

via manomics.com

7 Habits to better posture

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