Monday , 2 March 2015
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How to Foam Roll Like a Pro

Want to improve flexibility, performance, and reduce injuries? Get to know the foam roller! This infographic covers all the essential moves to rock (n’ roll) that next workout. Foam rolling is a great alternative to help relieve tight muscles when you can’t always make it to the massage therapist.

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Infographic: How to Foam Roll Like a Pro

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  1. Sounds like good stuff! I’ve never tried a foam roller before but would love to. Thanks for posting this!

  2. I got one of these for a gift and didnt know what to do with the darn thing! Now I do!

  3. I love this. I need to get a foam roller.

  4. i am a Pilates instructor and love to use the foam roller on my clients

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