Home / Health, Beauty & Safety Infographics / Infographic: The Secret to Better Sleep

Infographic: The Secret to Better Sleep

Are you getting enough sleep? How Much Sleep Do We Really Need? The average person sleeps 6.9 hours a night, when we get less sleep than we need, our reaction times get slower, our blood pressure rises, we eat more, and we’re more at risk of obesity and diabetes.

the-secret-to-better-sleep

Brought to you by Greatist.com

Check Also

Prostate Massages Are Good For Your Health

Prostate Massages Are Good For Your Health

Many people are interested yet apprehensive or unsure about the ins and outs of a …

Leave a Reply

Your email address will not be published. Required fields are marked *