Home / Tag Archives: exercise

Tag Archives: exercise

How to Exercise at Home During Winter

How to Exercise at Home During Winter

Does winter prevent you to go outside and hit the gym? Just because it’s cold doesn’t mean you can’t exercise—there are other ways to stay active. Consider indoor exercises, which are cheaper and less hassle. To help you, here’s an infographic presented by TestX Core. It features some exercises you can try at home. 1. Jumping jacks and jump rope. …

Read More »

Muscle Building Tips

Muscle Building Tips

Muscle building takes a lot of hard work, discipline, and sacrifice. That’s the truth. There’s no shortcut, no easy road. So if you really want it and you’re willing to pay the price, sooner or later you’ll reap the results. Just be consistent with your training. Endure and don’t give up easily. To help you, here are some muscle building …

Read More »

10 Muscle Building Tips

10 Muscle Building Tips

Some men feel unconfident with their bodies. So they hit the gym, ask help from the experts, or enroll a muscle building program. While all these actions are helpful, we should realize that there’s more than meets the eye. The truth is that muscle building requires an incredible amount of hard work, discipline, sacrifice, patience, and focus. To help you …

Read More »

How to Build the Gym you Need at Home

Build the Gym you Need at Home

Being healthy and fit requires regular workout sessions but we don’t have the time to go to any health clubs or gym sessions frequently. A big solution to this could be that we can workout at our preferred schedule in our own home. This way we can regularly exercise in our own space and it doesn’t have to be large. …

Read More »

Top Muscle Building Foods

Muscle Building Foods

Building muscle is not just about going to the gym, lifting weights (albeit, that’s an effective way). The truth is, there are other ways that can help you gain muscle. We’re talking about the foods we eat. Did you know that there are certain muscle building foods? Some of them, perhaps, your favorite: 1. Cottage Cheese – Packed with casein …

Read More »

Health Benefits of Dairy

Consuming dairy product isn’t just about experiencing its deliciousness, also to reap its health benefits. Yes, dairy is packed with nutrients and vitamins essential to keep us healthy. So why do some people don’t consume dairy on a daily basis? Here are some health benefits of dairy (and some interesting facts). 1. Dairy combats inflammation. 2. Consuming cheese and other …

Read More »

Health Benefits of Honey

Health Benefits of Honey

If you love honey, then there are more reasons to love it more. This sweet nectar, besides being irresistible, is packed with amazing health benefits. It’s not just your typical sweetener, it can be an energy booster, anti-cancer, brain booster, and a home remedy. Yes, honey is a superfood. Here are some of its known health benefits: 1. Honey can …

Read More »

9 Hacks to Stay Healthy at Work

You’ve certainly read or heard somewhere that your workplace may be negatively contributing to your health. The saying “sitting is killing us” has become commonplace. I’m sure you’ve read enough about ideas like standing breaks or treadmill desks to combat these issues, so we won’t bother mentioning those here. If you’re looking for some simple and practical tips you can …

Read More »

Calories burned during 10 minutes of sex

Good news for couch potatoes: Sex isn’t just fun – it burns calories and keeps you fit. Why bother going to the gym when you can get all the exercise you need in the bedroom? via ca.dating-navigator.net

Read More »

Infographic: Is Your Slow Computer Affecting Your Health?

The internet is a wonderful place, and folks spend hours everyday working and exploring its vastness. But for people with slow computers, time is spent more in frustration instead of quickly finding the information they were looking for. This infographic explores why slow computers can be detrimental to your health. Brought to you by crucial.com

Read More »

Infographic: Habits of the Wealthiest People

The world’s wealthiest people have habits and routines that set them apart from much of society. But it’s notable to mention that practicing all their habits won’t make you wealthier. Brought to you by business-management-degree.net

Read More »