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Tag Archives: exercise

How to Build the Gym you Need at Home

Build the Gym you Need at Home

Being healthy and fit requires regular workout sessions but we don’t have the time to go to any health clubs or gym sessions frequently. A big solution to this could be that we can workout at our preferred schedule in our own home. This way we can regularly exercise in our own space and it doesn’t have to be large. …

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Top Muscle Building Foods

Muscle Building Foods

Building muscle is not just about going to the gym, lifting weights (albeit, that’s an effective way). The truth is, there are other ways that can help you gain muscle. We’re talking about the foods we eat. Did you know that there are certain muscle building foods? Some of them, perhaps, your favorite: 1. Cottage Cheese – Packed with casein …

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Health Benefits of Dairy

health-benefits-of-dairy

Consuming dairy product isn’t just about experiencing its deliciousness, also to reap its health benefits. Yes, dairy is packed with nutrients and vitamins essential to keep us healthy. So why do some people don’t consume dairy on a daily basis? Here are some health benefits of dairy (and some interesting facts). 1. Dairy combats inflammation. 2. Consuming cheese and other …

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Health Benefits of Honey

Health Benefits of Honey

If you love honey, then there are more reasons to love it more. This sweet nectar, besides being irresistible, is packed with amazing health benefits. It’s not just your typical sweetener, it can be an energy booster, anti-cancer, brain booster, and a home remedy. Yes, honey is a superfood. Here are some of its known health benefits: 1. Honey can …

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9 Hacks to Stay Healthy at Work

Stay-healthy-at-work

You’ve certainly read or heard somewhere that your workplace may be negatively contributing to your health. The saying “sitting is killing us” has become commonplace. I’m sure you’ve read enough about ideas like standing breaks or treadmill desks to combat these issues, so we won’t bother mentioning those here. If you’re looking for some simple and practical tips you can …

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Infographic: Is Your Slow Computer Affecting Your Health?

computer-infographic

The internet is a wonderful place, and folks spend hours everyday working and exploring its vastness. But for people with slow computers, time is spent more in frustration instead of quickly finding the information they were looking for. This infographic explores why slow computers can be detrimental to your health. Brought to you by crucial.com

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Infographic: Habits of the Wealthiest People

rich-people-infographic

The world’s wealthiest people have habits and routines that set them apart from much of society. But it’s notable to mention that practicing all their habits won’t make you wealthier. Brought to you by business-management-degree.net

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