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Ultimate Prostate Massage Guide

Prostate Massage Guide

Did you know that 70% of straight men said that they would consider having a prostate massage or admitted having one! Prostate massages have many health benefits such as reducing stress and fighting depression as well as reducing the risk of prostate cancer! Karma Tantric offer the best prostate massages in London, read our infographic here to find out how …

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High Protein Foods for Muscle Building

Protein Foods for Muscle Building

How protein helps build muscle? Protein is composed of amino acids, which are the building blocks of our muscles as well as our body. Without amino acids, our body cannot build, regenerate, or sustain muscle tissue. So yes, we need protein—we need it every day. Here are some protein-rich foods: 1. Dairy and Eggs – Breakfast classics, as they say: …

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10 Health Benefits of Coffee

10 Health Benefits of Coffee

Do you love coffee? If yes, then you should celebrate. Experts confirm that drinking coffee has many health benefits. Here are some: 1. It boosts energy levels. 2. Coffee is packed with antioxidants and essential nutrients. 3. It’s an effective fat burner. 4. It improves physical performance. 5. Coffee may protect us from Alzheimer’s and Type 2 Diabetes. 6. It …

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How to get rid of your ‘muffin top’ without surgery

Get rid of your ‘muffin top’ without surgery

The muffin top is that roll of fat sitting just above the waistband of a pair of trousers, and it’s one of the parts of our bodies that we feel most insecure about. What’s worse, nutritional science tells us that it’s one of the hardest areas to get rid of fat from – we all know the feeling, when sometimes …

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Nutritional Guide to Quinoa

Guide to Quinoa

Quinoa is not only a delicious, nutty-tasting grain that can easily be added to soups, salads, and substituted for rice, but it is one of the healthiest foods a person can consume. Easily made within 20 minutes, quinoa is jam packed with vitamins and minerals not typically found in other grains. via cucinaandamore.com

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10 Step Fertility Diet

Based on research from the ‘Nurses’ health study, the Fertility Diet (ranked #1 in Best Diabetes Diets, #1 in Easiest Diets to Follow and #4 in Best Diets Overall) aims to boost ovulation and improve fertility by incorporating whole grains and vegetable proteins, and removing refined carbohydrates and red meat. Take a look at this 10 Step Fertility Diet infographic created …

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How To make The Perfect Salad

make The Perfect Salad

How to make a hearty, satisfying, healthy salad that doesn’t taste like rabbit food? The folks at http://helloglow.co/ created this great infographic with a formula to make salads you’ll want to eat every day!

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E-Cigarettes the benefits of switching from traditional cigarettes

Smoking traditional cigarettes has many negative health implications and this has been widely publicized. Many people have now made the switch to smoking e-cigarettes with e-liquids- but are they equally as bad? We take a look at the health benefits of making the switch, along with new law changes and how the general public really feel. What are your thoughts …

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Five Questions About Chiropractic

Did you know that chiropractors have more education hours than physical therapists? With only 180 educational hours less than medical doctors, chiropractors are an excellent alternative for treating neck and back pain. Chiropractic is a safe and effective practice that helps millions of Americans year round. via palmer.edu

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Sports Chiropractic – A Winning Solution For Athletes

Sports Chiropractic

What do the 2012 Summer Olympics, Pan Am Games, New York and Boston Marathons, and the IRONMAN Triathlon all have in common? They all utilized sports chiropractors. At Palmer College of Chiropractic, students get the schooling, experience, and training that they need to begin a successful career in sports chiropractic. Call today for more information! via palmer.edu

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No More Waiting On the Phone for Health Industry

Patients who call health Clinique’s, whether they are hospitals or not run out of patience very quickly. They get an answering machine with long recorded messages or put on hold. There is a better solution. This infographic shows how you can implement a call system that will improve customer service and satisfaction. via nomorephonetag.com

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Back Pain Statistics

back pain

An alarming 8 out of every 10 Americans will experience back pain at some point during their lifetimes. This informative infographic from The Good Body delves into some of the most relevant statistics on back pain, including the cost to both patient and society. During the research for this piece, The Good Body discovered that low back pain is on …

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10 of the Best Late Excuses to Tell Your Boss

10 of the Best Late Excuses to Tell Your Boss When you’re running late to work, it helps to have a believable excuse to get you off the hook and keep you on your boss’s good side! If you are running late for work, use the infographic below as a handy reference for the best excuses to give when you’re …

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Busting The Blue Waffles Disease Myth

Blue Waffles Disease

If you have ever come across the blue waffles disease then it might be frightening to you.Discover the truth behind this disease which will shock you.If you have not heard anything about Blue Waffles, fine! You will hear only what is necessary and also be sure not to get any false information. But if you have heard a little or …

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7 Habits to better posture

Most of us sit at a desk in front of a computer most of the day, probably 6 to 8 hours! During that time we tend to slouch as we get tired. This bad habit leads increasingly to bad posture, which can severly affect our health over the long term. To combat this we need to start developing some healthy …

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10 Best Detox Smoothie Recipes

10 Best Detox Smoothie Recipes

These 10 detox smoothie recipes are a delicious way to cleanse your body of harmful toxins and leave you feeling refreshed and energized. Quick to make and easy to drink, just blend and enjoy! via gymventures.com

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Healthy Fat Loss-Alternatives to Lipo

Obesity is an epidemic. More than ever, American adults are facing higher risk of cardiovascular disease, heart attack, and stroke. Obesity has profound mental and emotional side effects as well, often causing shame, social withdrawal, depression, and anxiety. Surgery is not always the answer, however. Healthy lifestyle choices are the foundation of any significant body change. Sleeping well, managing stress, …

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9 Hacks to Stay Healthy at Work

You’ve certainly read or heard somewhere that your workplace may be negatively contributing to your health. The saying “sitting is killing us” has become commonplace. I’m sure you’ve read enough about ideas like standing breaks or treadmill desks to combat these issues, so we won’t bother mentioning those here. If you’re looking for some simple and practical tips you can …

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What is Your Pet Drinking?

Tap water in general has been known to carry many toxic chemicals such as fluoride, arsenic, lead and mercury. Yet many pet owners choose to ignore this fact and still feed their pets sink water. This is deadly and dangerous because not only is it harming our pets, but it can ruin their health and quality of life. Fluoride is …

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History of Cataract Surgery

Cataract surgery has come a long way since the first procedure in 5th Century BC. We take a look at all the different ways people have performed this surgery over the years. via centreforsight.com

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