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Home / Tag Archives: Healthy Lifestyle

Tag Archives: Healthy Lifestyle

Top 10 Benefits of Regular Physical Activity

Top 10 Benefits of Regular Physical Activity

In today’s busy era, we often neglect the importance of physical activities. We forget how important engaging in sports, exercises, or any physical activities. So here’s an infographic from Wishing U Well, which explains the benefits of regular physical activity. A regular physical activity can promote longevity; it reduces the risk of developing diseases such as cancer, diabetes, stroke, and …

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Infographic: Live Longer in the Blue Zones

blue-zones

Chill Expeditions Educational Travel maps out the healthiest places in the world to live and details how to mimic the lifestyle and habits in these areas in order to live a longer, healthier and happier life. It includes dietary and lifestyle tips, quick facts centered around blue zones as well as amazing healthy recipes.

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