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Tag Archives: Healthy Living

10 Ways running beats the gym

running beats the gym

It is January and all the excesses of the Christmas season have now come to roost. With the promise of “a new year a new me” we see people hit the gym for January and February. Whilst that is great, it becomes somewhat unsustained in the year. That’s why we have developed the “10 Ways Running Beats The Gym” to …

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How to Get a Better Night’s Sleep

How-To-Get-a-Better-Nights-Sleep-flowchart-infographic

Do you struggle with getting a good night’s sleep? Millions of people do, but there are some very simple ways that you could maximise your chances of nodding off and feeling fresh the following morning. via dreams.co.uk

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Infographic: Live Longer in the Blue Zones

blue-zones

Chill Expeditions Educational Travel maps out the healthiest places in the world to live and details how to mimic the lifestyle and habits in these areas in order to live a longer, healthier and happier life. It includes dietary and lifestyle tips, quick facts centered around blue zones as well as amazing healthy recipes.

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