Despite getting into a great workout routine, many people neglect their nutrition and ultimately suffer for it. Nutrition is just as important to a healthy lifestyle than exercise. Both need to be achieved for the best sustainable results. This infographic shows you the 10 most important post workout nutrients and what food you can get them from. Many foods contain more than one of the nutrients making life a little easier. These foods will help with muscle recovery, weight loss and energy for your next workout. Good nutrition can make a huge difference to whether your healthy lifestyle is maintainable or not.