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Adult Children Of Alcoholics (ACOA): Trauma, Struggles, And Coping Mechanisms

The effects of being raised in an alcoholic family are often underestimated. It may be wishful thinking, denial, shame, or simply not knowing that adult children of alcoholics (ACOAs) tend to face a particular set of challenges. The given infographic includes the most common ones.

When one or both parents struggle with alcohol addiction, the home environment is unstable and filled with arguments, irresponsibility, inconsistency, and chaos. When children leave their homes, they go with learned behaviors that are self-destructive in nature. They may feel alone and empty, face abandonment or attachment issues, and be unable to acquire or maintain healthy relationships with friends and significant others.

It can be a relief for the individual to know that some of their struggles are common among ACOAs. And the good news is all those challenges can be worked through a number of means. AddictionResource authors recommend trying therapy, support groups, or self-help techniques and books.

Therapy for ACOA can help explore the past and connect it to the present. It shows the impact a parent’s alcoholism has on the individual and the decisions they make to the present day. This therapy can teach to forgive and function with others in healthy ways.

Adult Children Of Alcoholics (ACOA) Infographic

Jessica Smith

Jessica is the author in charge of our website. Moreover, she takes care of all the back office and business administrative duties. Jessica is the mom of two adorable kids.

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