Sebastiaan Laan

Sebastiaan is the founder of Infographics Archive. He created this website with the sole focus of collecting the best infographics on the internet. Career-wise, Sebastiaan has also been an online marketing consultant for over 20 years. He is a proud husband, father, and family man. In late 2022, Lukas sold Infographics Archive to Lukas Halim.

Types of Fats: the Good, the Bad and the Ugly

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Let’s take a look at the various types of fats, their effect on our body, and their sources. Adults should get 20% to 35% of their calories from fat, according to the Dietary Guidelines for Americans. Many of us cut the science behind fats and replace it with refined carbohydrates, so we miss out on … Read more