A Guide to The Best Dairy Substitutes

Going dairy free can be a big change for some people especially when dairy plays such a large role in the American diet. The thought of giving up cheese burgers, cookies and milk , ice cream and pizza may be a shock too big for some to bear but there are actually many dairy-free alternatives that … Read more

America’s Pandemic Breakfast Habits

The COVID-19 pandemic has affected multiple aspects of our lives, and breakfast is no exception. Before COVID, 56% of Americans and 87% of parents were typically too busy to make breakfast every day during the week. However, the pandemic and ability to work from home caused many to change their breakfast habits and companies like Bob … Read more

The Surprising Health Benefits of Sushi

People around the world enjoy sushi. It’s a Japanese dish that first appeared some 700 years ago, but the type of sushi we eat today has been around for about 200 years. Though the variations are seemingly endless, sushi is considered to have several surprising health benefits. So, today we’ll discuss the health benefits of … Read more

Coffee Brewing Methods: 5 Coffee Brewing Guides Inspired by Lego

Getting into specialty coffee can seem intimidating at first. There aren’t just a thousand types of roast, there are all the different ways they can be ground. Not to mention the arguments about pre-ground vs grinding your own beans at home. It’s no wonder so many of us would just pop to a coffee shop … Read more

What To Eat During Pregnancy

It may sound cliché, but when you’re pregnant, you really are eating for two. While this doesn’t mean you need double the calories your entire pregnancy, it does mean you should be mindful of what you do eat. The truth is, what you eat has a big impact on the tiny baby that’s growing inside … Read more

The Truth About Plant-Based Diets

We may be past resolution season, but people are still working to have healthier lifestyles including diets that make them feel better. Plant based diets are one of many ways to get your health under control. Eating more plants and limiting or eliminating animal products can lead to a decreased risk of cancer, heart disease, … Read more