How Women Are Being Set Up For Eating Disorders

Eating disorders are the most deadly mental illness and statistics indicate that various media outlets are partially to blame. This infographic illustrates the disparity between the media’s portrayal of a physically “ideal” woman and the actual average American woman. These statistics reveal that the way that the fashion and advertising industries influence women’s self-image. Eating disorders … Read more

How to use a Foam Roller Like a Pro

What is a foam roller? A foam roller is a cylindrical piece of molded foam that is used for self-massage. It is essentially a very firm massage tool that can be used to help relieve muscle tension and soreness. You can buy them at most sporting goods stores, and they come in different sizes and … Read more

Portion Sizes Around the World

More than 1/3 of Americans are obese, according to the CDC, which is most likely due to our sedentary lifestyles, high-calorie foods, and large portions. Obesity is the leading preventable cause of death worldwide. Part of the problem is diet, but also a huge part of the problem in America is portion sizes. We did … Read more

Work Hacks: 10 tips for reducing job stress and improving efficiency

Here are some great work hacks for reducing stress and improving efficiency. Getting ahead in your career doesn’t always mean sucking up to the boss or putting in 60 hours a week. Some simple mental tricks can improve your efficiency and the quality of your work – without keeping you in the office all night. For … Read more

America’s Sugar Addiction: We Love Our Sweets

America’s sweet tooth America has a sweet tooth. It’s no secret that the United States is one of the most obese countries in the world, and our addiction to sugar is largely to blame. In fact, the average American consumes around 150 pounds of sugar each year. That’s more than three times the recommended amount! … Read more

Why do People Not Vaccinate their Children? (Infographic)

There are many reasons why people might refuse to vaccinate their children. One reason is the false claims that circulate on social media and other platforms about the dangers of vaccines. Some parents may also be fearful of potential side effects from vaccination, despite assurances from health professionals that these are rare. Others may believe … Read more

Types of Fats: the Good, the Bad and the Ugly

Let’s take a look at the various types of fats, their effect on our body, and their sources. Adults should get 20% to 35% of their calories from fat, according to the Dietary Guidelines for Americans. Many of us cut the science behind fats and replace it with refined carbohydrates, so we miss out on … Read more