Cross-training is any type of exercise program that utilizes multiple muscle groups. For example, cross training can refer to someone who runs daily, but also incorporates sports into their exercise routine. Instead of focusing on one body part, cross training gives you a full body workout by constantly using different muscle groups. Cross training also helps spice up your exercise routine so you won’t get bored, and will be more likely to stick with your fitness routine.
While cross training, it is super important to wear the correct shoes. Cross training shoes, or cross trainers, are specifically designed to help you keep your feet healthy and your body strong while performing a variety of exercises. These shoes are beneficial over just buying shoes for a specific activity (i.e. running shoes) because they will support you in all of your activities.
Here are a few tips to ensure that you will find the perfect pair of cross trainers.