Home / Food Facts / Are Bananas Really As Bad For You As Cookies?

Are Bananas Really As Bad For You As Cookies?

Bananas may have more nutrients but they fill you up and give you the same sugar crash as a cookie. 

Some foods fill you up and others leave you feeling hungry.  There’s a science to that: it’s called satiety.

Three easy swaps to help you feel full throughout the day:

  • Replace breakfast cereal with all-bran for a 30% improvement
  • Replace bananas with oranges for a 71% improvement
  • Replace potato chips with popcorn for a 69% improvement

Brought to you by massivehealth.com.

Brought to you by massivehealth.com


  1. Very interesting. I am glad I read this infographic.

  2. I love these infograhics, well illustrated and with such detail

  3. Now this is an interesting for sure. I wonder, if the over-ripe ones are worse than the less ripe because they are sweeter?

  4. This is fascinating. I had no idea that was actually true! Nicely designed graphic, easy to comprehend as well as informative.

Leave a Reply

Your email address will not be published. Required fields are marked *

Comment moderation is enabled. Your comment may take some time to appear.