Home / Food Facts Infographics / Health Benefits of Nuts

Health Benefits of Nuts

Nuts are loaded with essential vitamins and minerals. Yes, they’re good for the body. Whether it is a pecan, Brazil nut, cashew, almond, hazelnut, or pistachio, health benefits abound. Walnuts, for example are rich in omega-3 fatty acids. Almonds, on the hand, are rich in Vitamin E. And the list goes on. Why not give it a try? Here are some benefits of nuts:

1. They lessen bad cholesterol.
2. Combat inflammation.
3. Protect the arteries.
4. Boost our memory.
5. They are perfect for the gut.
6. They make losing weight easier.
7. They help protect the body from certain cancers.
8. They are, of course, good for the heart.
9. And can keep the skin healthy, too.

via wishinguwell.com

Health Benefits of Nuts

Check Also

Effective Cardiologist

Traits of an Effective Cardiologist

It pays to have our heart checked as often as we can. This way we …

Leave a Reply

Your email address will not be published. Required fields are marked *