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10 Ways running beats the gym

It is January and all the excesses of the Christmas season have now come to roost. With the promise of “a new year a new me” we see people hit the gym for January and February. Whilst that is great, it becomes somewhat unsustained in the year.

That’s why we have developed the “10 Ways Running Beats The Gym” to give 10 practical pieces of advice all around why running, is better than going to the gym. Primarily because its easier and cheaper, but we think those who really love getting fresh air, building up to a goal and enjoying exercise can do it all through running.

From the positive lifestyle changes with exercises to feeling good about yourself, we know running can help! Let this infographic give you some ideas of how!

via kudos-sports.com

10 Ways running beats the gym