Being in love is a wonderful feeling, but understanding the benefits of love and sex is even more delightful. There are many advantages of having sex and finding love in your life, which can ultimately lead to longevity and a healthier you overall!
The Benefits of Love and Sex
Just before an individual reaches the feeling of having an orgasm, oxytocin levels surge 5 times their normal level, increasing feelings of happiness and satisfaction. When oxytocin is released in the body, migraines, chronic back pain, arthritis and even menstrual cramps are alleviated simultaneously.
When you are sexually active at least once or twice each week, you are boosting your overall immune system by up to 30%, helping to keep you healthy and content. The more frequently women participate in sexual intercourse, the less likely they are to experience the development of breast cancer.
Men in their 20’s who ejaculate more than 5 times each week reduce their chances of developing prostate cancer by an entire 1/3. Additionally, men who orgasm at least twice a week have a 50% decrease in chance of mortality than men who only orgasm just once a month. Having sex at least three times each week helps men to reduce the risk of having a stroke or heart attack by nearly 50%.
Sexual intercourse is also great for getting your body in shape and staying healthy! One sexual encounter burns about 200 calories, which is equal to running 15 minutes on a traditional treadmill. While having sex, you are releasing powerful endorphins which helps to alleviate feelings of sadness, depression and even overwhelming anxiety. Sex and masturbation is also known to have positive effects on insomnia, helping to release the proper chemicals which will allow you to sleep throughout the night.
The hormone DHEA is also released while having sex, contributing to bright eyes, a glowing complexion and even shiny, radiant hair. In addition to sex itself, feeling content and sharing love and gratitude with a partner also triggers oxytocin to be released. When you release oxytocin, your body feels much more relaxed and at ease.