The Ultimate Guide To Calories

We all treat ourselves to a takeaway every once in a while, but indulging in such calorie-rich foods too often can have a noticeable effect on our bodies and potentially compromise our health.

There is an ever-growing range of diet plans out there, but weight management still comes down to one simple thing – finding the right balance between the calories you take in and the calories you burn off.

This infographic brought to you by LifeQuotes4U explains it all – from the very definition of a calorie and how many we should be consuming on a daily basis, to the most effective forms of exercise to help us out if we’ve overindulged.