Got brute strength and pack eight like Arnold and Jean-Claude? It’s all fine and dandy to play strongman until one day your back stops playing along. You’ll be lying on the sofa, bell in hand and helpless as your gran!
Luckily when it comes to lifting, beastly force and vein popping muscles aren’t everything. The key to lifting is in the technique. Lift from the knees and wear a back support if you’re at it all day loading up pallets for shipping.
Check out our infographic to see cool stats and fun facts on who can lift what and what can lift who.