The Omad Diet or also called Eating One Meal a Day is a simplified way of eating. It is a diet that only consists of eating once per day with no calorie counting, difficult to follow instructions, or meal restrictions. The Omad Diet is form of intermittent fasting that has many great benefits.
The “4 ones rule” involves eating one meal, one beverage, one plate, and one hour. You will consume your meal within a 4 hour eating window following the 4 ones rule everyday.
You can choose your 4 hour eating window to be whatever fits your lifestyle. Some prefer to eat earlier in the day, while others prefer later in the evening. Use the eating window flexibility to fit what works best for your schedule.