College Students Success Pyramid

We’ve all heard of the food pyramid for health, but if it’s an academic success you’re after, check out the student success pyramid and see what you can do to improve your educational experience. Students are constantly bombarded with the population saying “College is hard.” Gone are the days of understanding the value of an … Read more

Square Foot Gardening: How to Get Started for $50 (Infographic)

My post, How to Build a Square Foot Garden, was a big hit with other first time gardeners. Since spring is really just kicking into gear, I thought we’d revisit the square foot garden with a graphical step by step guide. Along with updated materials and construction diagrams, we’ve also added a plant list, extra tips, … Read more

America’s Sugar Addiction: We Love Our Sweets

America’s sweet tooth America has a sweet tooth. It’s no secret that the United States is one of the most obese countries in the world, and our addiction to sugar is largely to blame. In fact, the average American consumes around 150 pounds of sugar each year. That’s more than three times the recommended amount! … Read more

Types of Fats: the Good, the Bad and the Ugly

Let’s take a look at the various types of fats, their effect on our body, and their sources. Adults should get 20% to 35% of their calories from fat, according to the Dietary Guidelines for Americans. Many of us cut the science behind fats and replace it with refined carbohydrates, so we miss out on … Read more