More than 1/3 of Americans are obese, according to the CDC, which is most likely due to our sedentary lifestyles, high-calorie foods, and large portions. Obesity is the leading preventable cause of death worldwide. Part of the problem is diet, but also a huge part of the problem in America is portion sizes. We did … Read more
We’ve all heard of the food pyramid for health, but if it’s an academic success you’re after, check out the student success pyramid and see what you can do to improve your educational experience. Students are constantly bombarded with the population saying “College is hard.” Gone are the days of understanding the value of an … Read more
My post, How to Build a Square Foot Garden, was a big hit with other first time gardeners. Since spring is really just kicking into gear, I thought we’d revisit the square foot garden with a graphical step by step guide. Along with updated materials and construction diagrams, we’ve also added a plant list, extra tips, … Read more
America’s sweet tooth America has a sweet tooth. It’s no secret that the United States is one of the most obese countries in the world, and our addiction to sugar is largely to blame. In fact, the average American consumes around 150 pounds of sugar each year. That’s more than three times the recommended amount! … Read more
Let’s take a look at the various types of fats, their effect on our body, and their sources. Adults should get 20% to 35% of their calories from fat, according to the Dietary Guidelines for Americans. Many of us cut the science behind fats and replace it with refined carbohydrates, so we miss out on … Read more
