Health, Beauty & Safety

America’s Sugar Addiction: We Love Our Sweets

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America’s sweet tooth America has a sweet tooth. It’s no secret that the United States is one of the most obese countries in the world, and our addiction to sugar is largely to blame. In fact, the average American consumes around 150 pounds of sugar each year. That’s more than three times the recommended amount! … Read more

Types of Fats: the Good, the Bad and the Ugly

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Let’s take a look at the various types of fats, their effect on our body, and their sources. Adults should get 20% to 35% of their calories from fat, according to the Dietary Guidelines for Americans. Many of us cut the science behind fats and replace it with refined carbohydrates, so we miss out on … Read more