Effects Of Alcohol: What Does Alcohol Do to Your Body?

Though an occasional glass of wine during dinner is not considered a cause for concern, the collective consumption of wine, beer, and spirits can take its toll. The effects of alcohol on the body range from mild to fatal. The given infographic shows what organs suffer from regular drinking and lists the illnesses associated with … Read more

What Your Poop (and Pee) Tells About Your Health (Infographic)

What your poop says about your health – Sure it sounds gross, but paying close attention to your stool is important. Bowel habits, or a lack thereof, are strong indicators of overall digestive health. Changes in the shape, color, or texture of your poop can show signs of digestive issues, infection, and sometimes even cancer. … Read more

Bathroom Time! How Long Do You Spend In The Bathroom?

Though most of us don’t realize it, we spend a considerable amount of our lives in the bathroom as humans. And there’s no wonder with all the tasks that are done in this room of the house, from showing and shaving to brushing your teeth, applying makeup, and even cleaning the bathroom. There’s no doubt … Read more

Migraine: Symptoms, Triggers & Prevention

Overview of Migraine, Symptoms, Triggers & Prevention A migraine may sound like a common problem but it is the sixth most disabling disease in the world. About 12% of Americans suffer from migraines. This genetic disease is a complex neurological disorder that causes recurrent attacks of headaches. The attacks can be a pounding or pulsing … Read more

Amitriptyline Overdose: Symptoms And Treatment

Amitriptyline is a tricyclic antidepressant (TCA) that is mainly used to treat symptoms of depression. In smaller doses, the medication is sometimes prescribed off-label for back pain, neck pain, and migraines.Though Amitriptyline is effective in treating depression, it is rarely chosen as a first-line measure due to its greater toxicity in overdose and lower tolerability. … Read more

The Truth About Plant-Based Diets

We may be past resolution season, but people are still working to have healthier lifestyles including diets that make them feel better. Plant based diets are one of many ways to get your health under control. Eating more plants and limiting or eliminating animal products can lead to a decreased risk of cancer, heart disease, … Read more

11 Easy High Protein Snacks to Get You Through the Day

Selecting a high protein snack is the ideal way to ensure you up your nutrition intake and stay fuller for longer. Minimise the need to reach for sugar-laden treats mid-afternoon with one of these eleven high protein options. Trail mix is the ideal snack to consume on the go. Make your own at home with … Read more

Understanding COVID-19 Risks: What’s Next for the Pandemic

As of May 2021, nearly half of American adults have been at least partially vaccinated against COVID-19. But that’s not the end of the story. Worldwide, 2 in 3 epidemiologists agree that viral mutations will render first-generation vaccines ineffective by 2022. 88% agreed that low vaccination rates in some countries would lead to the development … Read more

Sonata Sleeping Pill: The Dangers of Addiction And Abuse

As you can see in the given infographic, there are several reasons why people start abusing Sonata sleeping pills. And there is one simple way to avoid it – to follow your doctor’s directions. Sonata abuse can take many forms. Overmedication is a serious issue. It can be increasing the dosage at one’s own discretion. … Read more