The Surprising Health Benefits of Sushi

Eating right doesn’t need to be a challenge, especially if you enjoy going out to sushi restaurants! If you’re counting calories or just trying to cut out fast food, Japanese cuisine can be a great choice!

“Is sushi healthy?” is a common question we receive, and the answer is an emphatic “Yes!” Check out this awesome sushi infographic, which outlines the many health benefits of eating at a sushi bar. For instance, did you know that gari (ginger) has been studied for its cancer-fighting effects? We’ve also included tips for ordering healthiest sushi meal on the menu!

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Infographic: The Surprising Health Benefits of Sushi

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  1. I must agree that the infographic did it all. Knowing the calorie content of sushi does really matter for sushi lovers and for those who want to try it.

  2. This is great but I wish it wasn’t so expensive!

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